Nutrient Comparison: RALSTON Wheat Bran flakes VS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES per 100 g
Compare the macro and micronutrient content in 100 g of RALSTON Wheat Bran flakes versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of RALSTON Wheat Bran flakes vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
- 100 grams of RALSTON Wheat Bran flakes have 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 3.4 times more Vitamin B3, 50.8 times more Vitamin B5, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9, 3 times more Vitamin B12, 239.7 times more Vitamin C, 1.8 times more Vitamin D, 63.4 times more Vitamin E and 13.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 2.1 times more Vitamin A than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 100 grams for RALSTON Wheat Bran flakes vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
- 100 grams of RALSTON Wheat Bran flakes have 15 times more Calcium, 2.7 times more Copper, 8.9 times more Iron, 12.7 times more Magnesium, 5.5 times more Manganese, 8 times more Phosphorus, 8.3 times more Potassium and 10.7 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- Both RALSTON Wheat Bran flakes and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain similar levels of Selenium and Sodium per 100 grams.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of RALSTON Wheat Bran flakes have 17.4 times more Omega 3, 5.1 times more Omega 6, 16.9 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 1.5 times more Saturated Fat and 2.5 times more Sugars than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
- Both RALSTON Wheat Bran flakes and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3 and Omega 6