Comparing Nutrients in 500 calories RALSTON Wheat Bran flakes VS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Weight per 500 calories

• RALSTON Wheat Bran flakes: 128g
• Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES: 124g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - RALSTON Wheat Bran flakes or Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES?

Macros Ratio

	Protein	Fat	Carbs
RALSTON Wheat Bran flakes	10%	8%	82%
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	4%	7%	89%

Macro Nutrients

	RALSTON Wheat Bran flakes	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.44% 4.3g	4% 3.9g	97g per day for Men 19-50 years
Saturated Fat	1.73% 0.56g	2.48% 0.79g	32g per day for Men 19-50 years
Omega 3	6.97% 0.11g	0.39% 0.006g	1.6g per day for Men 19-50 years
Omega 6	9.8% 1.66g	1.84% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.43% 1.24mg	290mg per day for Men 19-50 years
Carbohydrate	78.7% 102g	85.8% 112g	130g per day for Men 19-50 years
Sugars	30.4% 22g	72.7% 52.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4% 2.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.6g	NA	g per day for Men 19-50 years
Sucrose	% 16g	NA	g per day for Men 19-50 years
Fiber	57% 21.7g	3.26% 1.24g	38g per day for Men 19-50 years
Protein	23.4% 13g	8.6% 4.83g	56g per day for Men 19-50 years

Vitamins

	RALSTON Wheat Bran flakes	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Recommended Dietary Allowance
Vitamin A	75.6% 681μg	150% 1349μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	504% 6.04mg	151% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	719% 9.35mg	239% 3.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	726% 116mg	205% 32.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	764% 38.2mg	14.5% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	671% 8.7mg	261% 3.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	442% 1768μg	153% 614μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1105% 26.5μg	356% 8.54μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	341% 307mg	1.38% 1.24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	73.7% 442IU	40.2% 241IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	688% 103mg	10.5% 1.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.9% 3.46μg	0.21% 0.25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	RALSTON Wheat Bran flakes	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Recommended Dietary Allowance
Calcium	5.77% 57.7mg	0.37% 3.7mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1084% 86.8mg	118% 9.43mg	8mg per day for Men 19-50 years
Magnesium	58% 244mg	4.42% 18.6mg	420mg per day for Men 19-50 years
Manganese	193% 4.44mg	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	98% 683mg	12% 83mg	700mg per day for Men 19-50 years
Potassium	23.8% 808mg	2.77% 94mg	3400mg per day for Men 19-50 years
Selenium	21.4% 11.8μg	20.3% 11μg	55μg per day for Men 19-50 years
Sodium	50% 751mg	52% 780mg	1500mg per day for Men 19-50 years
Zinc	750% 82.5mg	67.4% 7.4mg	11mg per day for Men 19-50 years
Water	0.088% 3.24g	0.04% 1.5g	3700g per day for Men 19-50 years

RALSTON Wheat Bran Flakes VS Cereals Ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - RALSTON Wheat Bran flakes or Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES?

Lets compare vitamin content per 500 calories of RALSTON Wheat Bran flakes vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

• 500 calories of RALSTON Wheat Bran flakes have 3.3 times more Vitamin B1, 3 times more Vitamin B2, 3.5 times more Vitamin B3, 52.6 times more Vitamin B5, 2.6 times more Vitamin B6, 2.9 times more Vitamin B9, 3.1 times more Vitamin B12, 248.3 times more Vitamin C, 1.8 times more Vitamin D and 65.6 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 2 times more Vitamin A than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C
• Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin K in 500 calories.

Comparing minerals per 500 calories for RALSTON Wheat Bran flakes vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

• 500 calories of RALSTON Wheat Bran flakes have 2.8 times more Copper, 9.2 times more Iron, 13.1 times more Magnesium, 5.7 times more Manganese, 8.2 times more Phosphorus, 8.6 times more Potassium and 11.1 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both RALSTON Wheat Bran flakes and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain similar levels of Selenium and Sodium per 500 calories.
• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Magnesium and Potassium
• Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of RALSTON Wheat Bran flakes have 17.5 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 2.4 times more Sugars than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
• Both RALSTON Wheat Bran flakes and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Fiber and Protein
• Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.