Comparing Nutrients in 5 ounces RALSTON Wheat Bran flakes VS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Macros Ratio

	Protein	Fat	Carbs
RALSTON Wheat Bran flakes	10%	8%	82%
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	4%	7%	89%

Macro Nutrients

	RALSTON Wheat Bran flakes	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Recommended Dietary Allowance
Energy	19% 553kcal	19.7% 573kcal	2900kcal per day for Men 19-50 years
Fat	4.9% 4.76g	4.6% 4.47g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	2.83% 0.91g	32g per day for Men 19-50 years
Omega 3	7.7% 0.12g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	11% 1.84g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	87% 113g	98% 128g	130g per day for Men 19-50 years
Sugars	33.6% 24.3g	83.3% 60.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.44% 3.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.86g	NA	g per day for Men 19-50 years
Sucrose	% 17.7g	NA	g per day for Men 19-50 years
Fiber	63% 24g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	26% 14.5g	9.87% 5.53g	56g per day for Men 19-50 years

Vitamins

	RALSTON Wheat Bran flakes	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Recommended Dietary Allowance
Vitamin A	83.6% 753μg	172% 1545μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	557% 6.7mg	172% 2.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	795% 10.3mg	274% 3.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	802% 128mg	235% 37.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	845% 42.2mg	16.6% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	741% 9.64mg	299% 3.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	489% 1955μg	176% 703μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1222% 29.3μg	408% 9.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	378% 340mg	1.57% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	81.5% 489IU	46% 276IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	760% 114mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.2% 3.83μg	0.24% 0.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	RALSTON Wheat Bran flakes	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Recommended Dietary Allowance
Calcium	6.38% 63.8mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	54.3% 0.49mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1199% 96mg	135% 11mg	8mg per day for Men 19-50 years
Magnesium	64% 269mg	5.06% 21.3mg	420mg per day for Men 19-50 years
Manganese	214% 4.9mg	39% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	108% 756mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	3.17% 108mg	3400mg per day for Men 19-50 years
Selenium	23.7% 13μg	23% 12.8μg	55μg per day for Men 19-50 years
Sodium	55.4% 831mg	59.5% 893mg	1500mg per day for Men 19-50 years
Zinc	829% 91mg	77% 8.5mg	11mg per day for Men 19-50 years
Water	0.097% 3.6g	0.046% 1.7g	3700g per day for Men 19-50 years

Nutrient Comparison: RALSTON Wheat Bran flakes VS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES per 5 oz

Compare the macro and micronutrient content in 5 oz of RALSTON Wheat Bran flakes versus 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of RALSTON Wheat Bran flakes vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

• 5 ounces of RALSTON Wheat Bran flakes have 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 3.4 times more Vitamin B3, 50.8 times more Vitamin B5, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9, 3 times more Vitamin B12, 239.7 times more Vitamin C, 1.8 times more Vitamin D, 63.4 times more Vitamin E and 13.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 2.1 times more Vitamin A than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
• 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C and Vitamin K

Comparing minerals per 5 ounces for RALSTON Wheat Bran flakes vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

• 5 ounces of RALSTON Wheat Bran flakes have 15 times more Calcium, 2.7 times more Copper, 8.9 times more Iron, 12.7 times more Magnesium, 5.5 times more Manganese, 8 times more Phosphorus, 8.3 times more Potassium and 10.7 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both RALSTON Wheat Bran flakes and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain similar levels of Selenium and Sodium per five ounces.
• 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of RALSTON Wheat Bran flakes have 17.4 times more Omega 3, 5.1 times more Omega 6, 16.9 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 1.5 times more Saturated Fat and 2.5 times more Sugars than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
• Both RALSTON Wheat Bran flakes and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.
• 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3 and Omega 6