Lets compare vitamin content per 100 grams of Canned Refried Beans vs Meatless Sausage:
Canned Refried Beans have more Vitamin C and more Vitamin K than Meatless Sausage.
While Meatless Sausage contain 30.8 times more Vitamin B1, 5.1 times more Vitamin B2, 30.5 times more Vitamin B3, 1.7 times more Vitamin B5, 8 times more Vitamin B6, 2.4 times more Vitamin B9 and 23.3 times more Vitamin E than Canned Refried Beans.
Both Canned Refried Beans as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Refried Beans vs Meatless Sausage:
Canned Refried Beans have 1.4 times more Potassium and 1.5 times more Water than Meatless Sausage.
While Meatless Sausage contain 2.2 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 2.5 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Selenium, 2.4 times more Sodium and 2.5 times more Zinc than Canned Refried Beans.
Both Canned Refried Beans and Meatless Sausage have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Refried Beans have 1.7 times more Carbohydrate and 1.3 times more Fiber than Meatless Sausage.
While Meatless Sausage contain 2.8 times more Energy, 9 times more Fat, 4.6 times more Saturated Fat, 6.3 times more Omega 3, 22.7 times more Omega 6 and 4.1 times more Protein than Canned Refried Beans.
Both Canned Refried Beans as well as Meatless Sausage have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.