Lets compare vitamin content per 100 grams of Cooked Long-grain Brown Rice vs Frozen Chopped Broccoli:
Cooked Long-grain Brown Rice has 3.4 times more Vitamin B1, 5.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.4 times more Vitamin B2, 7.4 times more Vitamin B9, more Vitamin C, 7.2 times more Vitamin E and 405.5 times more Vitamin K than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 100 g.
Both Cooked Long-grain Brown Rice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Long-grain Brown Rice vs Frozen Chopped Broccoli:
Cooked Long-grain Brown Rice has 2.8 times more Copper, 2.2 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Selenium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 18.7 times more Calcium, 1.4 times more Iron, 2.5 times more Potassium, 6 times more Sodium and 1.3 times more Water than Cooked Long-grain Brown Rice.
Comparison of macro-nutrients per 100 grams:
Cooked Long-grain Brown Rice has 4.7 times more Energy, 3.3 times more Fat, 11.5 times more Omega 6 and 5.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.5 times more Omega 3, 5.6 times more Sugars, more Fructose and 1.9 times more Fiber than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 100 g.
Both Cooked Long-grain Brown Rice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.