Lets compare vitamin content per 100 grams of Cooked Long-grain Brown Rice vs Blanched Almonds:
Cooked Long-grain Brown Rice has 1.2 times more Vitamin B5 than Blanched Almonds.
While Blanched Almonds contain 10.3 times more Vitamin B2, 1.4 times more Vitamin B3, 5.4 times more Vitamin B9 and 139.7 times more Vitamin E than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Blanched Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Cooked Long-grain Brown Rice as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooked Long-grain Brown Rice vs Blanched Almonds:
Cooked Long-grain Brown Rice has 1.8 times more Selenium and 15.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 78.7 times more Calcium, 9.7 times more Copper, 5.9 times more Iron, 6.9 times more Magnesium, 1.9 times more Manganese, 4.7 times more Phosphorus, 7.7 times more Potassium, 4.8 times more Sodium and 4.2 times more Zinc than Cooked Long-grain Brown Rice.
Comparison of macro-nutrients per 100 grams:
Cooked Long-grain Brown Rice has 1.4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 4.8 times more Energy, 54.1 times more Fat, 15.2 times more Saturated Fat, 34.8 times more Omega 6, 19.3 times more Sugars, 6.2 times more Fiber and 7.8 times more Protein than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.