Lets compare vitamin content per 100 grams of Cooked Long-grain Brown Rice vs Oil Roasted Almonds:
Cooked Long-grain Brown Rice has 1.9 times more Vitamin B1 and 1.7 times more Vitamin B5 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 11.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B9 and 152.8 times more Vitamin E than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Oil Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Cooked Long-grain Brown Rice as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooked Long-grain Brown Rice vs Oil Roasted Almonds:
Cooked Long-grain Brown Rice has 1.4 times more Selenium and 25.1 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 97 times more Calcium, 9 times more Copper, 6.6 times more Iron, 7 times more Magnesium, 2.5 times more Manganese, 4.5 times more Phosphorus, 8.1 times more Potassium and 4.3 times more Zinc than Cooked Long-grain Brown Rice.
Comparison of macro-nutrients per 100 grams:
Cooked Long-grain Brown Rice has 1.4 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.9 times more Energy, 56.9 times more Fat, 16.2 times more Saturated Fat, 38.1 times more Omega 6, 19 times more Sugars, 6.6 times more Fiber and 7.7 times more Protein than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.