Lets compare vitamin content per 100 grams of Cooked Long-grain Brown Rice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Long-grain Brown Rice has 1.5 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.7 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 11.5 times more Vitamin K than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 100 g.
Both Cooked Long-grain Brown Rice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Long-grain Brown Rice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Long-grain Brown Rice has 1.4 times more Magnesium, 4.4 times more Manganese, 58 times more Selenium and 1.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 5.5 times more Potassium and 97.8 times more Sodium than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Long-grain Brown Rice has 1.3 times more Omega 6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Energy, 5.3 times more Fat, 4.2 times more Saturated Fat, 1.6 times more Omega 3 and 1.4 times more Fiber than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate and Protein per 100 g.
Both Cooked Long-grain Brown Rice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.