Lets compare vitamin content per 100 grams of Cooked Brown Rice vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 5.2 times more Vitamin B1, 18.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6, 98.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
Both Cooked Medium-grain Brown Rice as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Brown Rice vs California Red Kidney Beans:
Cooked Medium-grain Brown Rice has 6.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 19.5 times more Calcium, 13.6 times more Copper, 17.6 times more Iron, 3.6 times more Magnesium, 5.3 times more Phosphorus, 18.9 times more Potassium and 4.1 times more Zinc than Cooked Medium-grain Brown Rice.
Both Cooked Medium-grain Brown Rice and Raw California Red Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Medium-grain Brown Rice has 5.2 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.9 times more Energy, 6.5 times more Omega 3, 2.5 times more Carbohydrate, 13.8 times more Fiber and 10.5 times more Protein than Cooked Medium-grain Brown Rice.
Both Cooked Medium-grain Brown Rice as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.