Lets compare vitamin content per 100 grams of Cooked Brown Rice vs Boiled Carrots:
Cooked Medium-grain Brown Rice has 1.5 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 3.7 times more Vitamin B2, 3.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
Both Cooked Medium-grain Brown Rice and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 100 g.
Both Cooked Medium-grain Brown Rice as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Brown Rice vs Boiled Carrots:
Cooked Medium-grain Brown Rice has 4.8 times more Copper, 1.6 times more Iron, 4.4 times more Magnesium, 7.1 times more Manganese, 2.6 times more Phosphorus and 3.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Calcium, 3 times more Potassium and 58 times more Sodium than Cooked Medium-grain Brown Rice.
Both Cooked Medium-grain Brown Rice and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Medium-grain Brown Rice has 3.2 times more Energy, 3.3 times more Omega 6, 2.9 times more Carbohydrate and 3.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Fiber than Cooked Medium-grain Brown Rice.
Both Cooked Medium-grain Brown Rice as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.