Lets compare vitamin content per 100 grams of Boiled Carrots vs UNCLE BEN'S Dry Parboiled Brown Rice:
Boiled and Drained Carrots have more Vitamin A, more Vitamin C, 11.4 times more Vitamin E and 15.2 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
While UNCLE BEN'S Dry Parboiled Brown Rice contains 4.2 times more Vitamin B1, 2.1 times more Vitamin B2, 7.7 times more Vitamin B3, 3.9 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and UNCLE BEN'S Dry Parboiled Brown Rice have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs UNCLE BEN'S Dry Parboiled Brown Rice:
Boiled and Drained Carrots have 3.8 times more Calcium, 9.7 times more Sodium and 9.2 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
While UNCLE BEN'S Dry Parboiled Brown Rice contains 19.2 times more Copper, 3.4 times more Iron, 9.8 times more Magnesium, 19.2 times more Manganese, 9.2 times more Phosphorus, 36 times more Selenium and 9.8 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and UNCLE BEN'S Dry Parboiled Brown Rice have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 6.9 times more Sugars than UNCLE BEN'S Dry Parboiled Brown Rice.
While UNCLE BEN'S Dry Parboiled Brown Rice contains 10.6 times more Energy, 15.3 times more Fat, 16 times more Saturated Fat, 26 times more Omega 3, 9.3 times more Omega 6, 9.6 times more Carbohydrate and 10 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and UNCLE BEN'S Dry Parboiled Brown Rice have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.