Lets compare vitamin content per 100 grams of Cooked Brown Rice vs Blanched Almonds:
Cooked Medium-grain Brown Rice has 1.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Vitamin B1, 59.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 12.3 times more Vitamin B9 than Cooked Medium-grain Brown Rice.
Both Cooked Medium-grain Brown Rice as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Brown Rice vs Blanched Almonds:
Cooked Medium-grain Brown Rice has 16.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 23.6 times more Calcium, 12.7 times more Copper, 6.2 times more Iron, 6.1 times more Magnesium, 1.7 times more Manganese, 6.2 times more Phosphorus, 8.3 times more Potassium, 19 times more Sodium and 4.8 times more Zinc than Cooked Medium-grain Brown Rice.
Comparison of macro-nutrients per 100 grams:
Cooked Medium-grain Brown Rice has 1.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 5.3 times more Energy, 63.3 times more Fat, 24 times more Saturated Fat, 43.7 times more Omega 6, 5.5 times more Fiber and 9.2 times more Protein than Cooked Medium-grain Brown Rice.
Both Cooked Medium-grain Brown Rice as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.