Lets compare vitamin content per 100 grams of UNCLE BENS Cooked Parboiled Brown Rice vs Valencia Oranges:
UNCLE BENS Cooked Parboiled Brown Rice have 1.8 times more Vitamin B2, 6.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 9.8 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Comparing minerals per 100 grams for UNCLE BENS Cooked Parboiled Brown Rice vs Valencia Oranges:
UNCLE BENS Cooked Parboiled Brown Rice have 3.5 times more Copper, 5.9 times more Iron, 3.9 times more Magnesium, 49.6 times more Manganese, 5.6 times more Phosphorus and 12.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.3 times more Calcium, 2.9 times more Potassium and 1.3 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
Comparison of macro-nutrients per 100 grams:
UNCLE BENS Cooked Parboiled Brown Rice have 3 times more Energy, 5.9 times more Omega 6, 2.6 times more Carbohydrate and 3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Omega 3 and 1.5 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Raw Valencia Oranges have insufficient amounts of Fat, Glucose and Sucrose in 100 g.