Lets compare vitamin content per 100 grams of Brown Rice Flour vs Roasted Almonds:
Brown Rice Flour has 5.8 times more Vitamin B1, 1.7 times more Vitamin B3, 5 times more Vitamin B5 and 5.4 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 15 times more Vitamin B2, 3.4 times more Vitamin B9 and 39.8 times more Vitamin E than Brown Rice Flour.
Both Brown Rice Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Brown Rice Flour vs Roasted Almonds:
Brown Rice Flour has 1.8 times more Manganese and 4.8 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 24.4 times more Calcium, 4.8 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 1.4 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Zinc than Brown Rice Flour.
Comparison of macro-nutrients per 100 grams:
Brown Rice Flour has 4.2 times more Omega 3 and 3.6 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 18.9 times more Fat, 7.3 times more Saturated Fat, 13.6 times more Omega 6, 7.4 times more Sugars, 2.4 times more Fiber and 2.9 times more Protein than Brown Rice Flour.
Both Brown Rice Flour as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.