Lets compare vitamin content per 100 grams of Rice Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Unenriched White Rice Flour has 1.3 times more Vitamin B1, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.2 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B2, 7.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Unenriched White Rice Flour.
Both Unenriched White Rice Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Rice Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Unenriched White Rice Flour has 1.7 times more Copper, 1.7 times more Magnesium, 7.6 times more Manganese, 1.2 times more Phosphorus, 30.2 times more Selenium and 2.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Calcium, 1.8 times more Iron, 5 times more Potassium, more Sodium and 5.6 times more Water than Unenriched White Rice Flour.
Comparison of macro-nutrients per 100 grams:
Unenriched White Rice Flour has 2.5 times more Energy, 4.2 times more Omega 3, 1.2 times more Omega 6, 3.3 times more Carbohydrate and 2.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Fat and 3.2 times more Saturated Fat than Unenriched White Rice Flour.
Both Unenriched White Rice Flour and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Unenriched White Rice Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.