Lets compare vitamin content per 100 grams of Cooked Rice Noodles vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 3.5 times more Vitamin B1, 30.8 times more Vitamin B2, 7.7 times more Vitamin B3, 56 times more Vitamin B5, 33.3 times more Vitamin B6, 108 times more Vitamin B9, more Vitamin C, 48.3 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
Both Cooked Rice Noodles as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Rice Noodles vs Boiled Broccoli:
Cooked Rice Noodles have 2.8 times more Selenium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10 times more Calcium, 1.6 times more Copper, 4.8 times more Iron, 7 times more Magnesium, 1.7 times more Manganese, 3.4 times more Phosphorus, 73.3 times more Potassium, 2.2 times more Sodium and 1.8 times more Zinc than Cooked Rice Noodles.
Both Cooked Rice Noodles and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Rice Noodles have 3.1 times more Energy and 3.3 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 29.8 times more Omega 3, 46.3 times more Sugars, 3.3 times more Fiber and 1.3 times more Protein than Cooked Rice Noodles.
Both Cooked Rice Noodles as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.