Lets compare vitamin content per 100 grams of Cooked Rice Noodles vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.9 times more Vitamin B1, 24 times more Vitamin B2, 6.5 times more Vitamin B3, 25.4 times more Vitamin B5, 21.7 times more Vitamin B6, 67 times more Vitamin B9, more Vitamin C, 40.7 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
Both Cooked Rice Noodles as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Rice Noodles vs Frozen Chopped Broccoli:
Cooked Rice Noodles have 1.6 times more Selenium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 14 times more Calcium, 5.8 times more Iron, 6 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 53 times more Potassium, 1.3 times more Sodium and 1.9 times more Zinc than Cooked Rice Noodles.
Both Cooked Rice Noodles and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Rice Noodles have 4.2 times more Energy and 5 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26.3 times more Omega 3, 45 times more Sugars, 3 times more Fiber and 1.6 times more Protein than Cooked Rice Noodles.
Both Cooked Rice Noodles as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.