Lets compare vitamin content per 100 grams of Boiled Broccoli vs 51% whole wheat Pasta:
Boiled and Drained Broccoli has 1.8 times more Vitamin B9, 8.5 times more Vitamin E and 156.8 times more Vitamin K than Dry 51% whole wheat Pasta with Unenriched Semolina .
While Dry 51% whole wheat Pasta with Unenriched Semolina contains 5.9 times more Vitamin B1, 1.6 times more Vitamin B2, 14.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Broccoli.
Comparing minerals per 100 grams for Boiled Broccoli vs 51% whole wheat Pasta:
Boiled and Drained Broccoli has 1.5 times more Calcium, 3.7 times more Sodium and 10.1 times more Water than Dry 51% whole wheat Pasta with Unenriched Semolina .
While Dry 51% whole wheat Pasta with Unenriched Semolina contains 7 times more Copper, 5 times more Iron, 5 times more Magnesium, 11.6 times more Manganese, 4.3 times more Phosphorus, 43.4 times more Selenium and 5.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dry 51% whole wheat Pasta with Unenriched Semolina have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.9 times more Omega 3 and 3.7 times more Fructose than Dry 51% whole wheat Pasta with Unenriched Semolina .
While Dry 51% whole wheat Pasta with Unenriched Semolina contains 10.3 times more Energy, 6.5 times more Fat, 4.4 times more Saturated Fat, 17 times more Omega 6, 10.2 times more Carbohydrate, 1.9 times more Sugars, 3.1 times more Fiber and 5.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Glucose and Sucrose in 100 g.