Lets compare vitamin content per 100 grams of Cooked Glutinous White Rice vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.7 times more Vitamin B1, 7.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 5 times more Vitamin B6, 67 times more Vitamin B9, more Vitamin C, 30.5 times more Vitamin E and more Vitamin K than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Glutinous White Rice vs Frozen Chopped Broccoli:
Cooked Glutinous White Rice have 1.3 times more Copper and 2 times more Selenium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 28 times more Calcium, 5.8 times more Iron, 3.6 times more Magnesium, 6.3 times more Phosphorus, 21.2 times more Potassium and 4.8 times more Sodium than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Glutinous White Rice have 3.7 times more Energy and 4.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 35 times more Omega 3, 27 times more Sugars, 3 times more Fiber and 1.4 times more Protein than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.