Lets compare vitamin content per 100 grams of Cooked parboiled enriched Long-grain White Rice vs Blanched Almonds:
Cooked parboiled enriched Long-grain White Rice has 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 37.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 2375 times more Vitamin E than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice and Blanched Almonds have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Cooked parboiled enriched Long-grain White Rice as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooked parboiled enriched Long-grain White Rice vs Blanched Almonds:
Cooked parboiled enriched Long-grain White Rice has 2.9 times more Selenium and 15.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 12.4 times more Calcium, 14.7 times more Copper, 1.8 times more Iron, 29.8 times more Magnesium, 5.2 times more Manganese, 8.7 times more Phosphorus, 11.8 times more Potassium, 9.5 times more Sodium and 8 times more Zinc than Cooked parboiled enriched Long-grain White Rice.
Comparison of macro-nutrients per 100 grams:
Cooked parboiled enriched Long-grain White Rice has 4.3 times more Omega 3 and 1.4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 4.8 times more Energy, 141.9 times more Fat, 53.4 times more Saturated Fat, 167.1 times more Omega 6, 42.1 times more Sugars, 11 times more Fiber and 7.4 times more Protein than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.