Lets compare vitamin content per 100 grams of Dry instant Long-grain White Rice, enriched vs Valencia Oranges:
Dry instant Long-grain White Rice, enriched has 10.6 times more Vitamin B1, 25.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 7.1 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.4 times more Vitamin B2 and more Vitamin C than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry instant Long-grain White Rice, enriched vs Valencia Oranges:
Dry instant Long-grain White Rice, enriched has 4.8 times more Copper, 70 times more Iron, 1.4 times more Magnesium, 42.8 times more Manganese, 6.9 times more Phosphorus and 23.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Calcium, 6.6 times more Potassium and 10.3 times more Water than Dry instant Long-grain White Rice, enriched.
Comparison of macro-nutrients per 100 grams:
Dry instant Long-grain White Rice, enriched has 7.8 times more Energy, 4.6 times more Omega 6, 6.9 times more Carbohydrate and 7.5 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Fiber than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Raw Valencia Oranges have similar amounts of Omega 3 per 100 g.
Both Dry instant Long-grain White Rice, enriched as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.