Lets compare vitamin content per 100 grams of Valencia Oranges vs Prepared instant Long-grain White Rice, enriched:
Raw Valencia Oranges have more Vitamin A, 5 times more Vitamin B2, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Prepared instant Long-grain White Rice, enriched.
While Prepared instant Long-grain White Rice, enriched contains 6.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Prepared instant Long-grain White Rice, enriched have similar amounts of Vitamin B1 per 100 g.
Both Raw Valencia Oranges as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Prepared instant Long-grain White Rice, enriched:
Raw Valencia Oranges have 5 times more Calcium, 2 times more Magnesium, 19.9 times more Potassium and 1.2 times more Water than Prepared instant Long-grain White Rice, enriched.
While Prepared instant Long-grain White Rice, enriched contains 19.7 times more Iron, 14.9 times more Manganese, 2.2 times more Phosphorus and 8.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Prepared instant Long-grain White Rice, enriched have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3 and 4.2 times more Fiber than Prepared instant Long-grain White Rice, enriched.
While Prepared instant Long-grain White Rice, enriched contains 2.5 times more Energy, 2.3 times more Carbohydrate and 2.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.