Lets compare vitamin content per 100 grams of Valencia Oranges vs Enriched Medium-grain White Rice:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Enriched Medium-grain White Rice.
While Enriched Medium-grain White Rice contains 6.6 times more Vitamin B1, 18.6 times more Vitamin B3, 5.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.9 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Enriched Medium-grain White Rice have similar amounts of Vitamin B2 per 100 g.
Both Raw Valencia Oranges as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Enriched Medium-grain White Rice:
Raw Valencia Oranges have 4.4 times more Calcium, 2.1 times more Potassium and 6.7 times more Water than Enriched Medium-grain White Rice.
While Enriched Medium-grain White Rice contains 3 times more Copper, 48.4 times more Iron, 3.5 times more Magnesium, 47.8 times more Manganese, 6.4 times more Phosphorus and 19.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.8 times more Fiber than Enriched Medium-grain White Rice.
While Enriched Medium-grain White Rice contains 7.3 times more Energy, 1.7 times more Omega 3, 6.7 times more Carbohydrate and 6.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Enriched Medium-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.