Comparing Nutrients in 500 calories Valencia OrangesVS Prepared instant Long-grain White Rice, enriched
Weight per 500 calories
Valencia Oranges
1020g
Prepared instant Long-grain White Rice, enriched
403g
Prepared instant Long-grain White Rice, enriched has 2.5 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Prepared instant Long-grain White Rice, enriched?
Valencia Oranges VS Prepared Instant Long-grain White Rice, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Prepared instant Long-grain White Rice, enriched?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Prepared instant Long-grain White Rice, enriched:
500 calories of Valencia Oranges have more Vitamin A, 2.9 times more Vitamin B1, 12.7 times more Vitamin B2, 11.3 times more Vitamin B5, 3.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Prepared instant Long-grain White Rice, enriched.
While 500 kcal of Prepared instant Long-grain White Rice, enriched contain 2.5 times more Vitamin B3 than Raw Valencia Oranges.
500 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
Both Raw Valencia Oranges as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Prepared instant Long-grain White Rice, enriched:
500 calories of Valencia Oranges have 12.7 times more Calcium, 2.5 times more Copper, 5.1 times more Magnesium, 50.3 times more Potassium and 3.1 times more Water than Prepared instant Long-grain White Rice, enriched.
While 500 kcal of Prepared instant Long-grain White Rice, enriched contain 7.8 times more Iron, 5.9 times more Manganese and 3.2 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Prepared instant Long-grain White Rice, enriched contain similar levels of Phosphorus per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
500 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have more Omega 3, 10.5 times more Fiber and 1.2 times more Protein than Prepared instant Long-grain White Rice, enriched.
Both Valencia Oranges and Prepared instant Long-grain White Rice, enriched offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Fiber
Both Raw Valencia Oranges as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 in 500 calories.