Lets compare vitamin content per 100 grams of Rice vs Roasted Almonds:
Raw Regular Long-grain White Rice has 3.1 times more Vitamin B5 and 1.2 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 24.4 times more Vitamin B2, 2.3 times more Vitamin B3, 6.9 times more Vitamin B9 and 217.3 times more Vitamin E than Raw Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice and Dry Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Raw Regular Long-grain White Rice as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Rice vs Roasted Almonds:
Raw Regular Long-grain White Rice has 7.6 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.6 times more Calcium, 5 times more Copper, 4.7 times more Iron, 11.2 times more Magnesium, 2.1 times more Manganese, 4.1 times more Phosphorus, 6.2 times more Potassium and 3 times more Zinc than Raw Regular Long-grain White Rice.
Comparison of macro-nutrients per 100 grams:
Raw Regular Long-grain White Rice has 3.1 times more Omega 3 and 3.8 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 79.6 times more Fat, 22.7 times more Saturated Fat, 88.7 times more Omega 6, 40.5 times more Sugars, 8.4 times more Fiber and 2.9 times more Protein than Raw Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.