Lets compare vitamin content per 100 grams of Cooked Medium-grain White Rice vs Canned Kidney Beans:
Cooked Medium-grain White Rice has 3 times more Vitamin B5 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.8 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B6, 18 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
Both Cooked Medium-grain White Rice and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Cooked Medium-grain White Rice as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Medium-grain White Rice vs Canned Kidney Beans:
Cooked Medium-grain White Rice has 2.2 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.3 times more Calcium, 3.6 times more Copper, 5.9 times more Iron, 2.1 times more Magnesium, 2.4 times more Phosphorus, 8.2 times more Potassium and more Sodium than Cooked Medium-grain White Rice.
Both Cooked Medium-grain White Rice and Canned All Types Kidney Beans have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Medium-grain White Rice has 1.5 times more Energy and 2 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.2 times more Omega 3 and 2.2 times more Protein than Cooked Medium-grain White Rice.
Both Cooked Medium-grain White Rice as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.