Lets compare vitamin content per 100 grams of Cooked Medium-grain White Rice vs Boiled Carrots:
Cooked Medium-grain White Rice has 1.8 times more Vitamin B5 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 3.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
Both Cooked Medium-grain White Rice as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Medium-grain White Rice vs Boiled Carrots:
Cooked Medium-grain White Rice has 2.2 times more Copper, 1.3 times more Magnesium, 2.4 times more Manganese, 1.2 times more Phosphorus and 2.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Calcium, 1.7 times more Iron, 8.1 times more Potassium, more Sodium and 1.3 times more Water than Cooked Medium-grain White Rice.
Comparison of macro-nutrients per 100 grams:
Cooked Medium-grain White Rice has 3.7 times more Energy, 3.5 times more Carbohydrate and 3.1 times more Protein than Boiled and Drained Carrots.
Both Cooked Medium-grain White Rice as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.