Lets compare vitamin content per 100 grams of Cooked Medium-grain White Rice vs Roasted Almonds:
Cooked Medium-grain White Rice has 1.3 times more Vitamin B5 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.9 times more Vitamin B1, 74.8 times more Vitamin B2, 9.1 times more Vitamin B3, 2.7 times more Vitamin B6 and 27.5 times more Vitamin B9 than Cooked Medium-grain White Rice.
Both Cooked Medium-grain White Rice as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Medium-grain White Rice vs Roasted Almonds:
Cooked Medium-grain White Rice has 28.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 89.3 times more Calcium, 28.9 times more Copper, 18.7 times more Iron, 21.5 times more Magnesium, 5.9 times more Manganese, 12.7 times more Phosphorus, 24.6 times more Potassium and 7.9 times more Zinc than Cooked Medium-grain White Rice.
Comparison of macro-nutrients per 100 grams:
Cooked Medium-grain White Rice has 1.4 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.6 times more Energy, 250.2 times more Fat, 71.8 times more Saturated Fat, 281.4 times more Omega 6 and 8.8 times more Protein than Cooked Medium-grain White Rice.
Both Cooked Medium-grain White Rice as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.