Lets compare vitamin content per 100 grams of Roasted Almonds vs Raw Short-grain White Rice:
Dry Roasted Almonds have 24.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 9.2 times more Vitamin B9 than Raw Short-grain White Rice.
While Raw Short-grain White Rice contains 4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Short-grain White Rice have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Almonds as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Raw Short-grain White Rice:
Dry Roasted Almonds have 89.3 times more Calcium, 5.2 times more Copper, 4.7 times more Iron, 12.1 times more Magnesium, 2.2 times more Manganese, 5 times more Phosphorus, 9.4 times more Potassium and 3 times more Zinc than Raw Short-grain White Rice.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.7 times more Energy, 101 times more Fat, 29.2 times more Saturated Fat, 113.6 times more Omega 6 and 3.2 times more Protein than Raw Short-grain White Rice.
While Raw Short-grain White Rice contains 2.4 times more Omega 3 and 3.8 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Short-grain White Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.