Nutrient Comparison: Roasted Almonds VS Raw Short-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Raw Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Raw Short-grain White Rice:
- 7 ounces of Roasted Almonds have 24.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 9.2 times more Vitamin B9 than Raw Short-grain White Rice.
- While 7 oz of Raw Short-grain White Rice contain 4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Dry Roasted Almonds.
- Both Roasted Almonds and Raw Short-grain White Rice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Raw Short-grain White Rice have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Raw Short-grain White Rice:
- 7 ounces of Roasted Almonds have 89.3 times more Calcium, 5.2 times more Copper, 4.7 times more Iron, 12.1 times more Magnesium, 2.2 times more Manganese, 5 times more Phosphorus, 9.4 times more Potassium and 3 times more Zinc than Raw Short-grain White Rice.
- 7 ounces of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.7 times more Energy, 101 times more Fat, 29.2 times more Saturated Fat, 113.6 times more Omega 6 and 3.2 times more Protein than Raw Short-grain White Rice.
- While 7 oz of Raw Short-grain White Rice contain 3.8 times more Carbohydrate than Dry Roasted Almonds.
- 7 ounces of Raw Short-grain White Rice provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Raw Short-grain White Rice provide inadequate amounts of Omega 3 in seven ounces.