Lets compare vitamin content per 100 grams of Cooked Medium-grain White Rice enriched vs Cooked Glutinous White Rice:
Cooked Medium-grain White Rice enriched has 8.4 times more Vitamin B1, 1.2 times more Vitamin B2, 6.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 58 times more Vitamin B9 than Cooked Glutinous White Rice.
Both Cooked Medium-grain White Rice enriched as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Medium-grain White Rice enriched vs Cooked Glutinous White Rice:
Cooked Medium-grain White Rice enriched has 10.6 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese, 4.6 times more Phosphorus and 1.3 times more Selenium than Cooked Glutinous White Rice.
While Cooked Glutinous White Rice contain 1.3 times more Copper than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Cooked Glutinous White Rice have similar amounts of Zinc and Water per 100 g.
Both Cooked Medium-grain White Rice enriched as well as Cooked Glutinous White Rice have insufficient amounts of Calcium and Potassium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Medium-grain White Rice enriched has 1.3 times more Energy and 1.4 times more Carbohydrate than Cooked Glutinous White Rice.
While Cooked Glutinous White Rice contain 3.3 times more Fiber than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Cooked Glutinous White Rice have similar amounts of Protein per 100 g.
Both Cooked Medium-grain White Rice enriched as well as Cooked Glutinous White Rice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.