Comparing Nutrients in 100 grams Rolls, hamburger or hot dog, wheat/cracked wheat VS Refrigerated Naan Bread

Macros Ratio

	Protein	Fat	Carbs
Rolls, hamburger or hot dog, wheat/cracked wheat	17%	12%	71%
Refrigerated Naan Bread	13%	17%	70%

Macro Nutrients

	Rolls, hamburger or hot dog, wheat/cracked wheat	Refrigerated Naan Bread	Recommended Dietary Allowance
Energy	9.28% 269kcal	10% 291kcal	2900kcal per day for Men 19-50 years
Fat	3.72% 3.6g	5.82% 5.65g	97g per day for Men 19-50 years
Saturated Fat	2.33% 0.75g	4.35% 1.4g	32g per day for Men 19-50 years
Omega 3	11.6% 0.19g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	9.46% 1.6g	10.6% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	36.4% 47.3g	38.8% 50.4g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	4.9% 3.55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.12% 3g	1.17% 0.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.3g	% 0.65g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	11% 4.2g	5.8% 2.2g	38g per day for Men 19-50 years
Protein	21% 11.7g	17% 9.6g	56g per day for Men 19-50 years

Vitamins

	Rolls, hamburger or hot dog, wheat/cracked wheat	Refrigerated Naan Bread	Recommended Dietary Allowance
Vitamin A	3% 27μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.3% 0.53mg	65% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.4% 0.29mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.78mg	36.5% 5.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.66mg	8.9% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.77% 0.13mg	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 84μg	25.5% 102μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.9% 0.19μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.44% 1.3mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.67% 0.4mg	5.27% 0.79mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.67% 6.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, hamburger or hot dog, wheat/cracked wheat	Refrigerated Naan Bread	Recommended Dietary Allowance
Calcium	19.6% 196mg	8.4% 84mg	1000mg per day for Men 19-50 years
Copper	18.3% 0.17mg	14.3% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.5% 2.92mg	40.6% 3.25mg	8mg per day for Men 19-50 years
Magnesium	11% 47mg	6.43% 27mg	420mg per day for Men 19-50 years
Manganese	53.6% 1.23mg	22.3% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 154mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	5.32% 181mg	3.68% 125mg	3400mg per day for Men 19-50 years
Selenium	48.5% 26.7μg	50.7% 28μg	55μg per day for Men 19-50 years
Sodium	31% 463mg	31% 465mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.17mg	7.36% 0.81mg	11mg per day for Men 19-50 years
Water	0.95% 35.2g	0.88% 32.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Rolls, hamburger or hot dog, wheat/cracked wheat VS Refrigerated Naan Bread per 100 g

Compare the macro and micronutrient content in 100 g of Rolls, hamburger or hot dog, wheat/cracked wheat versus 100 g of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Rolls, hamburger or hot dog, wheat/cracked wheat vs Refrigerated Naan Bread:

• 100 grams of Rolls, hamburger or hot dog, wheat/cracked wheat have 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Refrigerated Naan Bread.
• While 100 g of Refrigerated Commercially Prepared Plain Naan Bread contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 2 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
• Both Rolls, hamburger or hot dog, wheat/cracked wheat and Refrigerated Naan Bread provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.

Comparing minerals per 100 grams for Rolls, hamburger or hot dog, wheat/cracked wheat vs Refrigerated Naan Bread:

• 100 grams of Rolls, hamburger or hot dog, wheat/cracked wheat have 2.3 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Refrigerated Naan Bread.
• Both Rolls, hamburger or hot dog, wheat/cracked wheat and Refrigerated Naan Bread contain similar levels of Iron, Selenium and Sodium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Rolls, hamburger or hot dog, wheat/cracked wheat have 1.9 times more Sugars, 3.5 times more Fructose, 1.9 times more Fiber and 1.2 times more Protein than Refrigerated Naan Bread.
• While 100 g of Refrigerated Commercially Prepared Plain Naan Bread contain 1.6 times more Fat, 1.9 times more Saturated Fat and 1.5 times more Omega 3 than Rolls, hamburger or hot dog, wheat/cracked wheat.
• Both Rolls, hamburger or hot dog, wheat/cracked wheat and Refrigerated Naan Bread offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 grams.