Comparing Nutrients in 100 calories Rolls, hamburger or hot dog, wheat/cracked wheat VS Refrigerated Naan Bread

Weight per 100 calories

• Rolls, hamburger or hot dog, wheat/cracked wheat: 37.2g
• Refrigerated Naan Bread: 34.4g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Refrigerated Naan Bread?

Macros Ratio

	Protein	Fat	Carbs
Rolls, hamburger or hot dog, wheat/cracked wheat	17%	12%	71%
Refrigerated Naan Bread	13%	17%	70%

Macro Nutrients

	Rolls, hamburger or hot dog, wheat/cracked wheat	Refrigerated Naan Bread	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.34g	2% 1.94g	97g per day for Men 19-50 years
Saturated Fat	0.87% 0.28g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	4.3% 0.069g	6.14% 0.098g	1.6g per day for Men 19-50 years
Omega 6	3.5% 0.6g	3.65% 0.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	13.5% 17.6g	13.3% 17.3g	130g per day for Men 19-50 years
Sugars	3.54% 2.57g	1.7% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.53% 1.1g	0.4% 0.29g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.86g	% 0.22g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	4.1% 1.56g	2% 0.76g	38g per day for Men 19-50 years
Protein	7.76% 4.35g	5.9% 3.3g	56g per day for Men 19-50 years

Vitamins

	Rolls, hamburger or hot dog, wheat/cracked wheat	Refrigerated Naan Bread	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	22.3% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.32% 0.11mg	13.5% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.78mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.9% 0.24mg	3.06% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.63% 0.047mg	2.5% 0.033mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31.2μg	8.76% 35μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.94% 0.071μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.54% 0.48mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.99% 0.15mg	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.1% 2.53μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, hamburger or hot dog, wheat/cracked wheat	Refrigerated Naan Bread	Recommended Dietary Allowance
Calcium	7.3% 73mg	2.9% 29mg	1000mg per day for Men 19-50 years
Copper	6.8% 0.061mg	4.93% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.6% 1.1mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	4.16% 17.5mg	2.2% 9.28mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	7.68% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.18% 57.2mg	4.9% 34.4mg	700mg per day for Men 19-50 years
Potassium	1.98% 67.3mg	1.26% 43mg	3400mg per day for Men 19-50 years
Selenium	18% 9.93μg	17.4% 9.6μg	55μg per day for Men 19-50 years
Sodium	11.5% 172mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	3.95% 0.43mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.3% 11.2g	3700g per day for Men 19-50 years

Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat VS Refrigerated Naan Bread Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Refrigerated Naan Bread?

Lets compare vitamin content per 100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat vs Refrigerated Naan Bread:

• 100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Refrigerated Naan Bread.
• While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 1.4 times more Vitamin B1 and 1.6 times more Vitamin B2 than Rolls, hamburger or hot dog, wheat/cracked wheat.
• Both Rolls, hamburger or hot dog, wheat/cracked wheat and Refrigerated Naan Bread provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
• Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Refrigerated Commercially Prepared Plain Naan Bread have insufficient amounts of Vitamin E in 100 calories.

Comparing minerals per 100 calories for Rolls, hamburger or hot dog, wheat/cracked wheat vs Refrigerated Naan Bread:

• 100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 2.5 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Zinc than Refrigerated Naan Bread.
• Both Rolls, hamburger or hot dog, wheat/cracked wheat and Refrigerated Naan Bread contain similar levels of Iron, Selenium and Sodium per 100 calories.
• Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Refrigerated Commercially Prepared Plain Naan Bread lack sufficient amounts of Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 2.1 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Refrigerated Naan Bread.
• While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 1.4 times more Fat and 1.4 times more Omega 3 than Rolls, hamburger or hot dog, wheat/cracked wheat.
• Both Rolls, hamburger or hot dog, wheat/cracked wheat and Refrigerated Naan Bread offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
• 100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber