Comparing Nutrients in 14 ounces Rolls, hamburger or hot dog, wheat/cracked wheat VS Refrigerated Naan Bread

Macros Ratio

	Protein	Fat	Carbs
Rolls, hamburger or hot dog, wheat/cracked wheat	17%	12%	71%
Refrigerated Naan Bread	13%	17%	70%

Macro Nutrients

	Rolls, hamburger or hot dog, wheat/cracked wheat	Refrigerated Naan Bread	Recommended Dietary Allowance
Energy	37% 1068kcal	40% 1155kcal	2900kcal per day for Men 19-50 years
Fat	14.8% 14.3g	23% 22.4g	97g per day for Men 19-50 years
Saturated Fat	9.25% 2.96g	17.3% 5.53g	32g per day for Men 19-50 years
Omega 3	46% 0.73g	71% 1.14g	1.6g per day for Men 19-50 years
Omega 6	37.6% 6.4g	42% 7.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	144% 188g	154% 200g	130g per day for Men 19-50 years
Sugars	37.8% 27.4g	19.4% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16.4% 12g	4.65% 3.37g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.13g	% 2.58g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	44% 16.7g	23% 8.73g	38g per day for Men 19-50 years
Protein	83% 46.4g	68% 38g	56g per day for Men 19-50 years

Vitamins

	Rolls, hamburger or hot dog, wheat/cracked wheat	Refrigerated Naan Bread	Recommended Dietary Allowance
Vitamin A	12% 107μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	176% 2.1mg	258% 3.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	89% 1.15mg	156% 2.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	119% 19mg	145% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52.2% 2.6mg	35.3% 1.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.8% 0.5mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	83.3% 333μg	101% 405μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	31.4% 0.75μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.73% 5.16mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.6% 1.6mg	21% 3.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.5% 27μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, hamburger or hot dog, wheat/cracked wheat	Refrigerated Naan Bread	Recommended Dietary Allowance
Calcium	77.8% 778mg	33.3% 333mg	1000mg per day for Men 19-50 years
Copper	72.8% 0.65mg	57% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	161% 13mg	8mg per day for Men 19-50 years
Magnesium	44.4% 187mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	213% 4.9mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.3% 611mg	56.7% 397mg	700mg per day for Men 19-50 years
Potassium	21% 718mg	14.6% 496mg	3400mg per day for Men 19-50 years
Selenium	193% 106μg	201% 111μg	55μg per day for Men 19-50 years
Sodium	123% 1838mg	123% 1846mg	1500mg per day for Men 19-50 years
Zinc	42.2% 4.64mg	29.2% 3.2mg	11mg per day for Men 19-50 years
Water	3.78% 140g	3.5% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Rolls, hamburger or hot dog, wheat/cracked wheat VS Refrigerated Naan Bread per 14 oz

Compare the macro and micronutrient content in 14 oz of Rolls, hamburger or hot dog, wheat/cracked wheat versus 14 oz of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat vs Refrigerated Naan Bread:

• 14 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Refrigerated Naan Bread.
• While 14 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 2 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
• Both Rolls, hamburger or hot dog, wheat/cracked wheat and Refrigerated Naan Bread provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.

Comparing minerals per 14 ounces for Rolls, hamburger or hot dog, wheat/cracked wheat vs Refrigerated Naan Bread:

• 14 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have 2.3 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Refrigerated Naan Bread.
• Both Rolls, hamburger or hot dog, wheat/cracked wheat and Refrigerated Naan Bread contain similar levels of Iron, Selenium and Sodium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have 1.9 times more Sugars, 3.5 times more Fructose, 1.9 times more Fiber and 1.2 times more Protein than Refrigerated Naan Bread.
• While 14 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 1.6 times more Fat, 1.9 times more Saturated Fat and 1.5 times more Omega 3 than Rolls, hamburger or hot dog, wheat/cracked wheat.
• Both Rolls, hamburger or hot dog, wheat/cracked wheat and Refrigerated Naan Bread offer comparable quantities of Energy, Omega 6 and Carbohydrate per 14 ounces.