Comparing Nutrients in 7 ounces Rolls, hamburger or hot dog, wheat/cracked wheat VS Refrigerated Naan Bread

Macros Ratio

	Protein	Fat	Carbs
Rolls, hamburger or hot dog, wheat/cracked wheat	17%	12%	71%
Refrigerated Naan Bread	13%	17%	70%

Macro Nutrients

	Rolls, hamburger or hot dog, wheat/cracked wheat	Refrigerated Naan Bread	Recommended Dietary Allowance
Energy	18.4% 534kcal	20% 577kcal	2900kcal per day for Men 19-50 years
Fat	7.4% 7.16g	11.6% 11.2g	97g per day for Men 19-50 years
Saturated Fat	4.63% 1.5g	8.64% 2.76g	32g per day for Men 19-50 years
Omega 3	23% 0.37g	35.5% 0.57g	1.6g per day for Men 19-50 years
Omega 6	18.8% 3.2g	21% 3.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	72.2% 94g	77% 100g	130g per day for Men 19-50 years
Sugars	19% 13.7g	9.7% 7.04g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.93g	2.33% 1.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.56g	% 1.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	22% 8.33g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	41.4% 23g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Rolls, hamburger or hot dog, wheat/cracked wheat	Refrigerated Naan Bread	Recommended Dietary Allowance
Vitamin A	5.95% 53.6μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88% 1.06mg	129% 1.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.4% 0.58mg	78% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.3% 9.5mg	72.4% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	17.7% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.4% 0.25mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41.7% 167μg	50.6% 202μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15.7% 0.38μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.87% 2.58mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.3% 0.79mg	10.5% 1.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.2% 13.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, hamburger or hot dog, wheat/cracked wheat	Refrigerated Naan Bread	Recommended Dietary Allowance
Calcium	39% 389mg	16.7% 167mg	1000mg per day for Men 19-50 years
Copper	36.4% 0.33mg	28.4% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72.4% 5.8mg	80.6% 6.45mg	8mg per day for Men 19-50 years
Magnesium	22.2% 93mg	12.8% 53.6mg	420mg per day for Men 19-50 years
Manganese	106% 2.44mg	44.3% 1.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.7% 306mg	28.3% 198mg	700mg per day for Men 19-50 years
Potassium	10.6% 359mg	7.3% 248mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	101% 55.4μg	55μg per day for Men 19-50 years
Sodium	61.3% 919mg	61.5% 923mg	1500mg per day for Men 19-50 years
Zinc	21% 2.32mg	14.6% 1.6mg	11mg per day for Men 19-50 years
Water	1.9% 70g	1.75% 64.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Rolls, hamburger or hot dog, wheat/cracked wheat VS Refrigerated Naan Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Rolls, hamburger or hot dog, wheat/cracked wheat versus 7 oz of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat vs Refrigerated Naan Bread:

• 7 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Refrigerated Naan Bread.
• While 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 2 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
• Both Rolls, hamburger or hot dog, wheat/cracked wheat and Refrigerated Naan Bread provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.

Comparing minerals per 7 ounces for Rolls, hamburger or hot dog, wheat/cracked wheat vs Refrigerated Naan Bread:

• 7 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have 2.3 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Refrigerated Naan Bread.
• Both Rolls, hamburger or hot dog, wheat/cracked wheat and Refrigerated Naan Bread contain similar levels of Iron, Selenium and Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have 1.9 times more Sugars, 3.5 times more Fructose, 1.9 times more Fiber and 1.2 times more Protein than Refrigerated Naan Bread.
• While 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 1.6 times more Fat, 1.9 times more Saturated Fat and 1.5 times more Omega 3 than Rolls, hamburger or hot dog, wheat/cracked wheat.
• Both Rolls, hamburger or hot dog, wheat/cracked wheat and Refrigerated Naan Bread offer comparable quantities of Energy, Omega 6 and Carbohydrate per seven ounces.