Lets compare vitamin content per 100 grams of Medium Rye flour vs Frozen Chopped Broccoli:
Medium Rye flour has 5.4 times more Vitamin B1, 3.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2 times more Vitamin B9, more Vitamin C and 13.7 times more Vitamin K than Medium Rye flour.
Both Medium Rye flour and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin E per 100 g.
Both Medium Rye flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Medium Rye flour vs Frozen Chopped Broccoli:
Medium Rye flour has 8.7 times more Copper, 3.1 times more Iron, 3.5 times more Magnesium, 8.2 times more Manganese, 4.5 times more Phosphorus, 1.8 times more Potassium, 5.1 times more Selenium and 4.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Calcium, 12 times more Sodium and 8.3 times more Water than Medium Rye flour.
Comparison of macro-nutrients per 100 grams:
Medium Rye flour has 13.4 times more Energy, 5.2 times more Fat, 19.3 times more Omega 6, 15.8 times more Carbohydrate, 3.9 times more Fiber and 3.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.9 times more Fructose than Medium Rye flour.
Both Medium Rye flour and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 and Sugars per 100 g.
Both Medium Rye flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.