Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Light Rye Flour:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.9 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 13.7 times more Vitamin K than Light Rye Flour.
While Light Rye Flour contains 6.2 times more Vitamin B1, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Light Rye Flour have similar amounts of Vitamin B2 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Light Rye Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Light Rye Flour:
Frozen Chopped Broccoli, Unprepared has 4.3 times more Calcium, 12 times more Sodium and 8 times more Water than Light Rye Flour.
While Light Rye Flour contains 5.6 times more Copper, 1.8 times more Magnesium, 4 times more Manganese, 2.6 times more Phosphorus, 6.3 times more Selenium and 2.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Light Rye Flour have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Omega 3, 1.5 times more Sugars and 9.2 times more Fructose than Light Rye Flour.
While Light Rye Flour contains 13.7 times more Energy, 4.6 times more Fat, 16.2 times more Omega 6, 16 times more Carbohydrate, 2.7 times more Fiber and 3.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Light Rye Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.