Nutrient Comparison: Rye VS Sorghum per 100 g
Compare the macro and micronutrient content in 100 g of Rye versus 100 g of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rye vs Sorghum:
- 100 grams of Rye have 2.6 times more Vitamin B2, 4 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.7 times more Vitamin E than Sorghum.
- While 100 g of Sorghum Grain contain 1.5 times more Vitamin B6 than Rye grain.
- Both Rye and Sorghum provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- Both Rye grain as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rye vs Sorghum:
- 100 grams of Rye have 1.8 times more Calcium, 1.3 times more Copper, 1.6 times more Manganese, 1.4 times more Potassium and 1.6 times more Zinc than Sorghum.
- While 100 g of Sorghum Grain contain 1.3 times more Iron and 1.5 times more Magnesium than Rye grain.
- Both Rye and Sorghum contain similar levels of Phosphorus and Selenium per 100 grams.
- 100 grams of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rye have 1.7 times more Omega 3 and 2.3 times more Fiber than Sorghum.
- While 100 g of Sorghum Grain contain 2.1 times more Fat, 2.3 times more Omega 6 and 2.6 times more Sugars than Rye grain.
- Both Rye and Sorghum offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.