Nutrient Comparison: Boiled Breadfruit Seeds VS Oil Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Breadfruit Seeds versus 100 g of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Breadfruit Seeds vs Oil Roasted Cashews:
- 100 grams of Boiled Breadfruit Seeds have 3.1 times more Vitamin B3, 2 times more Vitamin B9 and 20.3 times more Vitamin C than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Oil Roasted Cashews provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Boiled Breadfruit Seeds as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Breadfruit Seeds vs Oil Roasted Cashews:
- 100 grams of Boiled Breadfruit Seeds have 1.4 times more Calcium and 1.4 times more Potassium than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 1.9 times more Copper, 10.1 times more Iron, 5.5 times more Magnesium, 12.6 times more Manganese, 4.3 times more Phosphorus and 6.4 times more Zinc than Boiled Breadfruit Seeds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Breadfruit Seeds have 4.2 times more Omega 3 and 1.5 times more Fiber than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 3.5 times more Energy, 20.8 times more Fat, 13.7 times more Saturated Fat, 9 times more Omega 6 and 3.2 times more Protein than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Oil Roasted Cashews offer comparable quantities of Carbohydrate per 100 grams.