Lets compare vitamin content per 100 grams of Breadfruit Seeds vs Navel Oranges:
Raw Breadfruit Seeds have 7.1 times more Vitamin B1, 5.9 times more Vitamin B2, 3.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 9 times more Vitamin C than Raw Breadfruit Seeds.
Both Raw Breadfruit Seeds and Raw Navel Oranges have similar amounts of Vitamin A and Vitamin B3 per 100 g.
Both Raw Breadfruit Seeds as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Breadfruit Seeds vs Navel Oranges:
Raw Breadfruit Seeds have 29.4 times more Copper, 28.2 times more Iron, 4.9 times more Magnesium, 4.9 times more Manganese, 7.6 times more Phosphorus, 5.7 times more Potassium, 25 times more Sodium and 11.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Water than Raw Breadfruit Seeds.
Both Raw Breadfruit Seeds and Raw Navel Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Breadfruit Seeds have 3.9 times more Energy, 37.3 times more Fat, 88.8 times more Saturated Fat, 76.3 times more Omega 3, 99.6 times more Omega 6, 2.3 times more Carbohydrate, 2.4 times more Fiber and 8.1 times more Protein than Raw Navel Oranges.
Both Raw Breadfruit Seeds as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.