Lets compare vitamin content per 100 grams of Dried Breadnuts vs Boiled Kidney Beans:
Dried Breadnut Tree Seeds have more Vitamin A, 2.4 times more Vitamin B2, 3.6 times more Vitamin B3, 8.5 times more Vitamin B5, 5.7 times more Vitamin B6 and 38.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.3 times more Vitamin B1 than Dried Breadnut Tree Seeds.
Both Dried Breadnut Tree Seeds and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Dried Breadnut Tree Seeds as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Breadnuts vs Boiled Kidney Beans:
Dried Breadnut Tree Seeds have 2.7 times more Calcium, 11.4 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 1.3 times more Phosphorus, 5 times more Potassium, 1.7 times more Selenium, 53 times more Sodium and 1.9 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Manganese and 10.3 times more Water than Dried Breadnut Tree Seeds.
Comparison of macro-nutrients per 100 grams:
Dried Breadnut Tree Seeds have 2.9 times more Energy, 3.4 times more Fat, 6.2 times more Saturated Fat, 1.2 times more Omega 3, 6.4 times more Omega 6, 3.5 times more Carbohydrate and 2.3 times more Fiber than Boiled All Types Kidney Beans.
Both Dried Breadnut Tree Seeds and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Dried Breadnut Tree Seeds as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.