Lets compare vitamin content per 100 grams of Dried Breadnuts vs Cooked Chopped Frozen Broccoli:
Dried Breadnut Tree Seeds have 1.7 times more Vitamin B2, 4.6 times more Vitamin B3, 6.9 times more Vitamin B5, 5.3 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.6 times more Vitamin A and 1.8 times more Vitamin B1 than Dried Breadnut Tree Seeds.
Both Dried Breadnut Tree Seeds and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin C per 100 g.
Both Dried Breadnut Tree Seeds as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Breadnuts vs Cooked Chopped Frozen Broccoli:
Dried Breadnut Tree Seeds have 2.8 times more Calcium, 72.2 times more Copper, 7.5 times more Iron, 8.8 times more Magnesium, 1.4 times more Manganese, 3.6 times more Phosphorus, 14.2 times more Potassium, 2.7 times more Selenium, 4.8 times more Sodium and 6.8 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 14 times more Water than Dried Breadnut Tree Seeds.
Comparison of macro-nutrients per 100 grams:
Dried Breadnut Tree Seeds have 13.1 times more Energy, 14 times more Fat, 25.2 times more Saturated Fat, 4.9 times more Omega 3, 53.1 times more Omega 6, 14.8 times more Carbohydrate, 5 times more Fiber and 2.8 times more Protein than Boiled Chopped Frozen Broccoli.
Both Dried Breadnut Tree Seeds as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.