Lets compare vitamin content per 100 grams of Dried Breadnuts vs Broccoli:
Dried Breadnut Tree Seeds have 3.3 times more Vitamin B3, 3.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Vitamin A, 2.4 times more Vitamin B1 and 1.9 times more Vitamin C than Dried Breadnut Tree Seeds.
Both Dried Breadnut Tree Seeds and Raw Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Dried Breadnut Tree Seeds as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Breadnuts vs Broccoli:
Dried Breadnut Tree Seeds have 2 times more Calcium, 50.1 times more Copper, 6.3 times more Iron, 5.5 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 6.4 times more Potassium, 1.6 times more Sodium and 4.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Selenium and 13.7 times more Water than Dried Breadnut Tree Seeds.
Comparison of macro-nutrients per 100 grams:
Dried Breadnut Tree Seeds have 10.8 times more Energy, 4.5 times more Fat, 4 times more Saturated Fat, 3.3 times more Omega 3, 14.1 times more Omega 6, 12 times more Carbohydrate, 5.7 times more Fiber and 3.1 times more Protein than Raw Broccoli.
Both Dried Breadnut Tree Seeds as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.