Lets compare vitamin content per 100 grams of Breadnuts vs Boiled Kidney Beans:
Raw Breadnut Tree Seeds have more Vitamin A, 1.5 times more Vitamin B3, 5 times more Vitamin B5, 3.4 times more Vitamin B6 and 22.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Vitamin B1 and 2 times more Vitamin B9 than Raw Breadnut Tree Seeds.
Both Raw Breadnut Tree Seeds and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Raw Breadnut Tree Seeds as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Breadnuts vs Boiled Kidney Beans:
Raw Breadnut Tree Seeds have 2.8 times more Calcium, 6.7 times more Copper, 1.6 times more Magnesium, 2.9 times more Potassium and 31 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Manganese, 2.1 times more Phosphorus and 1.5 times more Water than Raw Breadnut Tree Seeds.
Both Raw Breadnut Tree Seeds and Boiled All Types Kidney Beans have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Breadnut Tree Seeds have 1.7 times more Energy, 2 times more Fat, 3.8 times more Omega 6 and 2 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Omega 3 and 1.5 times more Protein than Raw Breadnut Tree Seeds.
Both Raw Breadnut Tree Seeds as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.