Lets compare vitamin content per 100 grams of Breadnuts vs Canned Kidney Beans:
Raw Breadnut Tree Seeds have 2.1 times more Vitamin B3, 8 times more Vitamin B5, 5.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 22.8 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Vitamin B1 than Raw Breadnut Tree Seeds.
Both Raw Breadnut Tree Seeds and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Raw Breadnut Tree Seeds as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Breadnuts vs Canned Kidney Beans:
Raw Breadnut Tree Seeds have 2.9 times more Calcium, 10.7 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 5 times more Potassium and 2.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Phosphorus, 9.5 times more Sodium and 1.7 times more Water than Raw Breadnut Tree Seeds.
Both Raw Breadnut Tree Seeds and Canned All Types Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Breadnut Tree Seeds have 2.6 times more Energy, 1.7 times more Fat, 1.5 times more Omega 3, 3.8 times more Omega 6 and 3.2 times more Carbohydrate than Canned All Types Kidney Beans.
Both Raw Breadnut Tree Seeds and Canned All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Raw Breadnut Tree Seeds as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.