Lets compare vitamin content per 100 grams of Chia vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Chia Seeds have 5.8 times more Vitamin B1, 4.6 times more Vitamin B2, 4.1 times more Vitamin B3, 1.6 times more Vitamin B9 and 5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Vitamin C than Dried Chia Seeds.
Both Dried Chia Seeds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Chia vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Chia Seeds have 48.5 times more Calcium, 12 times more Copper, 12.5 times more Iron, 16 times more Magnesium, 17.3 times more Manganese, 10.6 times more Phosphorus, 110.4 times more Selenium and 13.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 21.8 times more Sodium and 11.6 times more Water than Dried Chia Seeds.
Both Dried Chia Seeds and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Chia Seeds have 3.3 times more Energy, 6.2 times more Fat, 2.7 times more Saturated Fat, 1114.4 times more Omega 3, 23 times more Omega 6, 1.8 times more Carbohydrate, 17.2 times more Fiber and 7.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Dried Chia Seeds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.