Nutrient Comparison: Partially Defatted Cottonseed Meal VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Partially Defatted Cottonseed Meal versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Partially Defatted Cottonseed Meal vs Red Kidney Beans:
- 100 grams of Partially Defatted Cottonseed Meal have more Vitamin A, 3.6 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3 and 2 times more Vitamin B6 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Partially Defatted Gglandless Cottonseed Meal.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Partially Defatted Gglandless Cottonseed Meal as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Partially Defatted Cottonseed Meal vs Red Kidney Beans:
- 100 grams of Partially Defatted Cottonseed Meal have 6.1 times more Calcium, 2 times more Iron, 5.5 times more Magnesium, 2 times more Manganese, 4.1 times more Phosphorus, 1.4 times more Potassium, 3.1 times more Sodium and 4.4 times more Zinc than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 699 times more Copper than Partially Defatted Gglandless Cottonseed Meal.
- 100 grams of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 100 grams:
- 100 grams of Partially Defatted Cottonseed Meal have 4.5 times more Fat, 7.8 times more Saturated Fat, 9.8 times more Omega 6 and 2.2 times more Protein than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 39.8 times more Omega 3 and 1.6 times more Carbohydrate than Partially Defatted Gglandless Cottonseed Meal.
- Both Partially Defatted Cottonseed Meal and Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6