Lets compare vitamin content per 100 grams of Flaxseed vs Frozen Chopped Broccoli:
Flaxseed has 31 times more Vitamin B1, 1.7 times more Vitamin B2, 6.6 times more Vitamin B3, 3.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 94 times more Vitamin C, 3.9 times more Vitamin E and 18.9 times more Vitamin K than Flaxseed.
Both Flaxseed as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Flaxseed vs Frozen Chopped Broccoli:
Flaxseed has 4.6 times more Calcium, 32.1 times more Copper, 7.1 times more Iron, 21.8 times more Magnesium, 8.4 times more Manganese, 12.8 times more Phosphorus, 3.8 times more Potassium, 9.1 times more Selenium, 1.3 times more Sodium and 9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 13.1 times more Water than Flaxseed.
Comparison of macro-nutrients per 100 grams:
Flaxseed has 20.5 times more Energy, 145.4 times more Fat, 83.3 times more Saturated Fat, 217.3 times more Omega 3, 190.4 times more Omega 6, 6 times more Carbohydrate, 9.1 times more Fiber and 6.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Fructose than Flaxseed.
Both Flaxseed and Frozen Chopped Broccoli, Unprepared have similar amounts of Sugars per 100 g.
Both Flaxseed as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.