Lets compare vitamin content per 100 grams of Lotus Seeds vs Almonds:
Dried Lotus Seeds have 3.1 times more Vitamin B1, 1.8 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Almonds.
While Almonds contain 7.6 times more Vitamin B2 and 2.3 times more Vitamin B3 than Dried Lotus Seeds.
Both Dried Lotus Seeds as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lotus Seeds vs Almonds:
Dried Lotus Seeds have 1.3 times more Phosphorus and 1.9 times more Potassium than Almonds.
While Almonds contain 1.7 times more Calcium, 2.9 times more Copper, 1.3 times more Magnesium and 3 times more Zinc than Dried Lotus Seeds.
Both Dried Lotus Seeds and Almonds have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Lotus Seeds have 34 times more Omega 3 and 3 times more Carbohydrate than Almonds.
While Almonds contain 1.7 times more Energy, 25.3 times more Fat, 11.5 times more Saturated Fat, 11.6 times more Omega 6 and 1.4 times more Protein than Dried Lotus Seeds.
Both Dried Lotus Seeds as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.