Lets compare vitamin content per 100 grams of Lotus Seeds vs Mustard Oil:
Dried Lotus Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Mustard Oil.
Both Dried Lotus Seeds as well as Mustard Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Lotus Seeds vs Mustard Oil:
Dried Lotus Seeds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Mustard Oil.
Comparison of macro-nutrients per 100 grams:
Dried Lotus Seeds have more Carbohydrate and more Protein than Mustard Oil.
While Mustard Oil contains 2.7 times more Energy, 50.8 times more Fat, 35.1 times more Saturated Fat, 57.8 times more Omega 3 and 14.4 times more Omega 6 than Dried Lotus Seeds.
Both Dried Lotus Seeds as well as Mustard Oil have insufficient amounts of Glucose and Sucrose in 100 g.